Is elemental magnesium the same as magnesium compound weight?

Ingredients

No. The amount of a magnesium-containing compound and the amount of elemental magnesium it supplies are different. Compare the label’s stated nutrient amount and preserve the compound form. A calculation needs the correct chemical composition, hydration state and assay. Do not use the weight of a compound as an undisclosed substitute for elemental magnesium.

Source review date: 2026-11-07

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Sources

  1. NIH ODS: magnesium Government reference
  2. NIH: Dietary Supplement Label Database Label database

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