Is elemental magnesium the same as magnesium compound weight?
Ingredients
No. The amount of a magnesium-containing compound and the amount of elemental magnesium it supplies are different. Compare the label’s stated nutrient amount and preserve the compound form. A calculation needs the correct chemical composition, hydration state and assay. Do not use the weight of a compound as an undisclosed substitute for elemental magnesium.
Source review date: 2026-11-07
Put the answer to work
Sources
- NIH ODS: magnesium Government reference
- NIH: Dietary Supplement Label Database Label database
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